hen movie producer Jerry Bruckheimer and the rest of Hollywood’s A-List need to get physically prepared for an action-adventure film like Black Hawk Down, Armageddon or Pearl Harbor, they call on Jørgen de Mey. They know that de Mey will produce astounding results on the tightest of schedules.

	He's an awesome trainer! The way he fine-tunes a body is a thing of beauty. When Jørgen's clients are on his program they look HOT! And the biggest testament to that is that they all keep coming back for more."
	—Supermodel Cindy Crawford

Now, this legendary trainer— convinced that his "action-reaction" method of nutrition and physical training can help any healthy person reach his or her personal best— details a 3-stage workout that in just three weeks starts to reveal the ripped, big-screen bod we all crave.

De Mey's unique sequencing of workouts combined with his focus on "clean" foods and a special, protein-rich diet, will have you action-hero fit in no time.